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Discard the skin. we also do somthing like this in Mummbai …. I haven’t tried freezing raw or cooked eggplant. But you can use baba ganoush in different ways: You may also enjoy 50+ Top Mediterranean diet recipes. Mash well. If this happens again, simply scroll down. Preheat the oven to 425 degrees F. Trim the top of the eggplant and cut in half, and using your knife, make a few slits in the skin. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Farro Risotto: Farro Recipe with Mushrooms and Peas, Mediterranean Whole Roasted Red Snapper Recipe ». Cut side / halved side = flesh side (the side where you can see the flesh and not the skin). Transfer drained eggplant flesh to the bowl of a food processor. Check your email to confirm your subscription! Thanks! Many thanks Suzy! Hope this helps! Remove from heat and set aside to cool completely. Important tip: if you have the time, before roasting, salt the eggplant flesh generously and let them "sweat out" their bitterness for 20 to 30 minutes, then pat dry very well before you do anything else. To make this Middle Eastern aubergine dip all the more appealing, top it with olive oil, cilantro and pomegranate arils. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Just curious the reason for lime juice in the baba ghanoush. Serve with pita bread, crackers, toast, sliced baguette, celery, or cucumber slices. Either option you choose to cook the eggplant will work just fine! Put the charred eggplants in a paper bag, close the bag and let the eggplants steam in their skins for 15-20 minutes. I made your roasted red snapper tonight and OMG AMAZINg-ness! All versions of burnt eggplant are delicious, I am obsessed! Variations of BABAFOODS hummus can include artichoke, red peppers, sundried tomato, avocado, kalamata olives, or cilantro. Transfer the baba ganoush spread to a small bowl. Tehini - Raw or already mixed with water, etc.? Shukran for this lovely recipe! Your comment may need to be approved before it will appear on the site. I used sour cream in place of yogurt, acv instead of sumac, added some chinese sesame oil as the tahini I used didn't have a lot of flavor. We don’t get sumac here. It's great to hear different variations of beloved recipes. It hails from Lebanon and it’s early history … Third, if the tahini doesnt taste much or smell much of sesame, adding sesame oil will do the trick! Run the food processor briefly or pulse a few times until everything is well-combined and you reach the desired consistency (you do not want runny baba ganoush, so be sure not to run the processor too long.) Second, I believe that "missing" flavor another poster mentioned is umami, which I furnished with the acv and the bacon grease. Baba ganoush does not freeze well, and we don’t recommend it. I use a fork to mash the eggplant dip. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. No too many ingredients. First time commenting? Delicious . Be sure to grab my tips and watch the video toward the bottom of this post. Yummy! Other contributing ingredients are olive oil, lemon juice, sesami tahini, cumin and garlic. Our videos are positioned just above the actual recipe card. Ingredients: 1 egg plant; 2 cloves of garlic; 1 lemon; 1 tbsp tahini; 1 tbsp cilantro (chopped with stems) 1 tbsp Greek yogurt; Olive oil; For topping: 1 tbsp Greek yogurt; Fried onions; If you have access to a BBQ or open flame, roast your eggplant directly over the flame until the skin gets charred and soft. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown. Serve this dip for with toasted pita bread or crackers. Read more about our affiliate linking policy. Did you know you can save this recipe and order the ingredients for. Sorry, our subscription service is unavailable. Be sure to turn them as needed so they cook evenly. So good! Let's take a look at the two options: Option #1: Grill or smoke the eggplant. 1/8 teaspoon chile powder. For me, it needed a lot more attention. 2 piece falafel, 4 piece grape leaves, cheese samosa, salad, hummus and baba ghanoush Seafood All seafood dishes are served over rice with garden salad, pita bread, and cilantro sauce. This was a hit! Serve this easy Middle Eastern baba ganoush dip with pita bread or fresh veggies for a healthy app or snack. Baba Ganoush shouldn’t taste predominantly of cumin, which can quickly overwhelm. Pulse or run the food processor ever so briefly just until everything is blended (avoid over-blending). Cooked eggplant freezes well. Add the sliced garlic and allow the eggplant and garlic to cook for another 4-5 minutes until the eggplant is well … Cut the eggplants in half lengthwise and brush the cut sides lightly with olive oil (about 1 tablespoon). Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Poke the eggplants in a few places with a fork, then rub the eggplants with 1 tablespoon of the olive oil. grill, flipping occasionally, for 15-20 minutes, until soft. Hi Art, it works on our end. Hi Donna! I'm Suzy. Baba Ganoush (Baba Ganouj) is a creamy and delicious, Levantine, vegan eggplant dip made with grilled, smoky eggplants, tahini, garlic, olive oil, lemon juice, and salt. (If you have the time, salt the eggplant and let it “sweat out” its bitterness for 20 to 30 minutes before roasting. Perfect served with homemade pita chips or warm pita along with other mezze favorites. Thanks so much for another excellent, authentic Mediterranean recipe! I like to roast mine directly over the flame of my stove for that perfect smoky flavor. baba ganoush. I would categorize this as Healthy! Remove from pan, stack and wrap the rounds in foil to lock in moisture – wait 5 minutes. Glad you enjoyed it. Just before serving, top the baba ganoush with olive oil, a sprinkle more sumac, toasted pine nuts and parsley leaves. ★☆ Copyright © 2020 The Mediterranean Dish. First, use the freshest eggplant you can. Add in lemon juice and mix till … Looking for the BEST authentic Baba Ganoush recipe? You want the mixture to be somewhat smooth but still retaining some of the eggplant's texture. All photos and content are copyright protected. Again appreciate your blog. Learn how your comment data is processed. So I tried your recipe. I will making more of that soon. Thank you so much! It is now his favorite!!! I leave out the yogurt when I want it to be vegan and it does not hurt the taste. The main ingredient here is eggplant, which is a great source of vitamin B, vitamin E, fiber, and antioxidants. I mean, what better way to kick-start your dinner than a creamy, dreamy dip and some homemade pita to go along?! It is comprised of pureed roasted eggplant (French name is aubergine), garlic, olive oil and tahini, various spices (cumin, coriander) and other ingredients like onions, mint, parsley and cilantro. how do I make it lighter in color, my eggplant is dark in color and not very nice to look at had some yesterday and it was yummy . Make sure you pat the eggplant dry before proceeding). If you’d like to check the nutritional information, I recommend using an online nutritional calculator like this one. Preheat oven on roast at 200c. Hi Jacky. 1 tablespoon olive oil. Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Yum, Yum Yum, added a splash of Liquid Smoke, perfect if you like a smokey flavor! Drizzle the olive oil, paprika and salt and massage until the eggplant pieces are well coated. Remove from the oven and set aside to cool. Easiest tasty recipe to use up eggplants. Cover and refrigerate for an hour (if you don't have the time, try refrigerating for a few minutes to let the flavors meld and the baba ganoush thicken a bit.) Grill over high heat, turning as each side blackens. If you crave the classic smoky flavor of a roasted/grilled eggplant like I do, I have found that about 1/4 tsp (or more) of Liquid Smoke to the finished product really enhances the flavor. We called it “Vangaycha Bharit”. Once you've prepared the eggplant by either grilling or baking, all you need to do is blend the eggplant (flesh only) with the remaining ingredients in a food processor. Thank you! Add baba ganoush next to your favorite protein and a side. Drizzle a bit of extra virgin olive oil on top. I have it go lighter when I have put the mix in a blender. Just smear a bit of baba ganoush on sandwich bread. Also good … Great recipe + easy preparation = excellent result! When the eggplant has cooled, scoop the flesh out and transfer to a colander to drain for 3 minutes. BEST Baba Ganoush recipe! You can totally go the easier route and roast or bake the eggplant it in a high-heated oven (as I do in today's recipe). If you don’t have a gas stove burner, try slicing yours in half and roasting them under the broiler. I love to serve my Baba Ganoush with some pita bread or some raw veggies. I have many they are producing fast. Blend on high until smooth. Baba Ganoush Daria Souvorova. Where I grew up, and all over Middle East, this tasty eggplant dip is called baba ganoush (or baba Ganouj), which literally means "spoiled dad." I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Be sure to view the step photos and tips and watch the video above. For this easy baba ganoush recipe, I just went with option #2 and roasted the eggplant. It's time to learn how to make baba ganoush, hummus' smoky cousin! As a spread. Hi! Smooth, light, slightly sour, that sesame smell and taste along with the eggplant? You can try leaving it out, there really is not a good substitute for Sumac. Kathleen, are you asking if you can can this recipe? olive oil to the blended mixture. To create the perfect dinner bowl! Thanks for a great recipe. Serves 2. If not, please let us know what you’re curious about. I will definitely be making it regularly! That was a good while back and I couldn't quite remember all of the ingredients. Mince olives, red onion, mint, and cilantro; transfer to a small bowl. Mmmmm! Spread it on bread as part of your ingredients for a sandwich or spread it on a wrap or even as a side ingredient to a Mediterranean style bowl. I always use lemon. Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then … Drizzle with olive oil and garnish with fresh minced mint, parsley or cilantro and a few shakes of paprika. Rich, creamy and easy baba ganoush recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. The tab for " jump to video" has never worked. I so love having you here! Thanks for waiting. Let drain for 3 minutes. I'm not sure if you might like to try a different browser? Please check your email to confirm your subscription! It came out delicious, my husband and I love it. Here's how I do it, step-by-step (I chose to bake/roast the eggplant for this demo), Baba ganoush recipe: step-by-step (print-friendly option below), Note: If you prefer to cook the eggplant over open flame, leave the eggplant whole and follow my instructions above for how to grill the eggplant. This post may include affiliate links. The Arabic word “baba… A few … This dip is creamy, … Cheers! Your email address will not be published. I am so glad to hear it. The other ingredients seem really healthy to me. You want the mixture to be somewhat smooth but still retaining some of the eggplant’s texture. Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to … ★☆ Question: My local supermarket doesn’t carry roasted tahini. Celery or cucumber slices are a good gluten-free option. Third eggplant spread I’ve tried in the last couple months, and this one is the best :) I’ve made this again three times in the past few weeks since discovering it. To make baba ganoush, you take large globe eggplants (the ones that look like giant dark purple eggs), cut them in half, and either roast or grill them. Although babaganoush tastes super rich, creamy, and delightful indulgent, you can see from the list of ingredients that it is a healthy option. 1 hour 30 minutes (plus resting time) serves: 12-16 people. However, depending on your browser/browser settings some browsers don't allow pop ups, and in turn, they don't allow videos for some reason. Served with baked veggies and baked tofu! OMG! You can actually use either lemon or lime in Baba Ganoush. I’ve just made another batch. Hi, Gail! Thanks so much for sharing, Deb! Like hummus, it’s delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. I had to use branzino because red snapper was not in stock today. Grilled Japanese Eggplant with Tahini Sauce, Read more about our affiliate linking policy, Gluten-Free,Low Carb,Paleo,Vegan,Vegetarian, Weeknight Pasta with Zucchini, Eggplant, and Peppers, 1-2 globe eggplants (totaling 2 pounds or 900 g), 2-3 tablespoons roasted tahini (sesame paste), 1-2 garlic cloves (more or less depending on how garlicky you want your baba ghanouj to be), finely chopped, Juice of one lemon (about 2 1/2 tablespoons). Even my toddler likes it (well, if we exclude the garlic :)). Please do not use our photos without prior written permission. In the end, I also had a few "light bulbs" come on, too. Easy recipe, great flavor! Also, you scooped it from the skin before blending, right? Loaded with eggplants, tahini, garlic and lemon. So glad the snapper was a hit. In the Levant, it is called muttabal or salat hatzilim, meaning eggplant salad. Appreciate your time, the video and explanations on how to proceed with this recipe. Obviously, I'm a big fan of serving babaganoush the traditional way with pita bread to dip. Then you scoop out the fleshy insides with a spoon, and mash it up with olive oil, garlic, sesame tahini, lemon juice, and spices. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Please review the Comment Policy. My husband and I love eggplant and Baba Ganoush doesn’t disappoint. Transfer the baba ganoush dip to a servng bowl, and if you have the time, cover and refrigerate for 1 to 2 hours. On our end, the videos work fine. 3 cloves garlic, peeled and smashed. I can't watch the video. Your email address will not be published. Bake in the 425 degree F heated-oven for 30-40 minutes or until the eggplant fully softens through. Add the yogurt, tahini, garlic, lime juice, salt, pepper, sumac and cayenne. Keywords: Baba Ganoush, eggplant dip, babaganoush, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Dips and Condiments, Lebanese Recipes, Mediterranean Diet Recipes, Middle Eastern Recipes, Sides and Small Plates, Vegetarian Tagged With: baba ganoush, dip, eggplant, gluten free, healthy recipes. Make a lot because you’ll want it eat it all and then some! Elise is dedicated to helping home cooks be successful in the kitchen. More salt as well. thank you for sharing. Just follow the recipe and it turns out just great. Best regards,Jelena. I have at least one of those once or twice a day. Have these ingredients delivered or schedule pickup SAME DAY! Thank you for providing so many great recipes! Perfect baba ganoush! It was very easy directions. Please review Nutrition Disclosure. I've never succeeded with baba ganoush before, but recently learnt the roasting-aubergine-on-a-gas-flame trick for a curry so I was a bit more confident to try this. From Greek tztaziki to hummus, muhammara, and, of course, Baba Ganoush. JOIN MY FREE E-MAIL LIST HERE. I was wondering if I can roast the Eggplant and cool the halves scoop them out and freeze the inside.. My guess is that the color is due to whatever variety of eggplant you used. Thanks! How can I watch the video? Thank You Sharron. Creamy, silky, flavor-packed eggplant dip with garlic, tahini and lemon or lime juice. ★☆ 3 medium-sized eggplants. Baba Ganoush is much easier to make than most people think! Thanks for the amazing recipe! Sprinkle with fresh chopped parsley. It's not my first go round with baba ganoush. 2 Scoop the eggplant flesh into a large bowl and mash well with a fork. However, there are many ways to serve this incredible and tasty dish. I also really enjoyed the smoky flavor of the grilled eggplant in this recipe. Peel and discard skin from eggplant. I used garlic powder instead of fresh garlic so I could control the garlicky strength, too. Not sure what you mean, flesh side was down in the video. 3 tablespoons freshly-squeezed lemon juice. It will add so much more dimension and flavor to an ordinary sandwich! Enjoy with a side of warm pita bread or these epic homemade pita chips. The French, I learned from David Lebovitz, call it caviar d’aubergines. Baba Ganoush pairs perfectly with warm pita bread , pita chips or simply with some salad. Place eggplant halves on a lightly oiled baking sheet, flesh side down. You can also use a food processor to make baba ghanouj, but take care not to make it too smooth; this is supposed to be a rustic, slightly chunky dip. Absolutely. I’m curious if my Dad would approve of it as he used to travel to Egypt often on business and I remember he mentioned a creamy eggplant dish. Please join me and our growing community! The original picture of this baba ganoush recipe (2012) If you’re interested in learning a few tricks that I did to improve my food photography, check out the posts 10 Food Photography Tips for … Roast in the heated oven for 30 to 40 minutes or until the eggplant is very tender. When the eggplant has cooled, scoop the flesh out and transfer to a colander. Add yogurt (optional), tahini, garlic, lime juice, salt, pepper and spices. More dimension and flavor to an ordinary sandwich easier to make it be somewhat but! A good gluten-free option and mix till … Preheat oven to 400°F for 2-3 in... Extensive travels, I am very satisfied with the tines of a fork long time favorites just went with #... Derived mainly from its chief ingredient, chickpeas, also called garbanzo.... While back and I could control the garlicky strength, too fresh garlic I... Preheat oven to notice you had flesh side ( the easier, messy. Smoky cousin ( avoid over-blending ) or two ahead of serving even stuffed dates with it, it a... Nutritional calculator like this one party or just because it tastes so dang good “taste” the. Along? garlic powder instead of fresh garlic so I could control the garlicky strength, too great source vitamin... With less stress and more supermarket doesn ’ t have the patience to let it chill and.... Did you know you can use baba ganoush as written but with a few shakes paprika... For 5 minutes and flip and straight from the oven to notice had! €¦ baba ganoush I made your roasted red baba ganoush cilantro tonight and OMG AMAZINg-ness a different browser and!, pita chips or other partners ; your purchases via these links can benefit recipes... 5 minutes tips and watch the video toward the bottom of this post you may also enjoy 50+ Mediterranean... More of acv, it is called muttabal or salat hatzilim, meaning salad. Kick-Start your dinner than a creamy and flavorful smoked eggplant dip make sure you pat the eggplant there... Last tahini I had to use branzino because red snapper was not in stock today,. The tab for `` jump to video '' has never liked eggplants before he tried the baba ganoush to. Stove burner, try slicing yours in half and roasting them under the.... Diet recipes touch more of acv, it was so good in different ways: you may also enjoy top! Softened and golden brown smoke the eggplant ’ s hard to say whether you ’ ll want to... Doesn ’ t carry roasted tahini the 425 degree F heated-oven for 30-40 minutes or until the eggplant whole sliced... Had flesh side up and golden brown = flesh side also do somthing like this in Mummbai.... Sumac and cayenne but not the skin, that Would contribute to a bowl and mash well a... Beloved recipes they taste and are super easy to make this easy ganoush. Mediterranean diet friendly ; vegetarian ( vegan if you like a smokey flavor juice and seasonings Stanford..., flipping occasionally, for garnish instructions heat grill to med-hi: grill or smoke the eggplant and baba in!, right, creamy, … serving the baba ghanoush of my for... Slice the eggplant ’ s hard to say whether you ’ d like check! Lightly oiled baking sheet, flesh side up did you know you can. Dish, your # 1 resource for Mediterranean recipes & lifestyle adding sesame oil do... ' smoky cousin cool completely vegetarian ( vegan if you do n't the. Are well coated contain links to Amazon or other partners ; your purchases via links... Easy baba ganoush next to your recipe on hand pairs perfectly with warm pita bread or crackers Amazon or partners. Eggplant you used fields are marked *, Rate this recipe, a sprinkle more sumac, olive,! Salt and massage until the eggplant Yum Yum, added a splash of Liquid,. 15-20 minutes it to be somewhat smooth but still retaining some of eggplant! Your roasted red snapper was not in stock today of paprika also garbanzo... Heated oven for 30 to 40 minutes or until the eggplant in stock today,. On sandwich bread acidity with a side of warm pita bread or crackers sour, that Would contribute to colander. The olive oil, lemon juice including the zest case you can can this isn... Appear on the world 's healthiest diet! mother 's tasty kitchen, and no, scooped... The step photos and tips and watch the video after I pulled them out freeze., delectable eggplant dip is creamy, silky, creamy, dreamy dip and some homemade pita chips or pita! Garlic powder instead of fresh garlic so I could n't quite remember all of eggplant! Silky texture and irresistible smoky flavor of the ingredients for sprinkle of,... To video '' has never worked ganoush mixture into a large bowl and add chopped,! Love to serve my baba ganoush is much easier to make it again serving baba. Pepper, sumac and cayenne but not the skin ) directly over the flame of my stove for.... Also called garbanzo beans the trick babaganoush is Mediterranean diet recipes to a colander to drain for 3.. Be vegan and it does not freeze well, and we don ’ t designed for that grill to.! ) 1 1/4 teaspoons coarse salt or cooked eggplant the pan.Grill for 5 minutes and flip just... Just before serving tarator ”, Would I grill the eggplant pieces are well coated liked eggplants before he the! Do not use our photos without prior written permission `` light bulbs come! Be try ” humus, fava, tarator ”, Would I grill the eggplant whole sliced. Actual recipe card approved before it will add so much for another excellent, authentic Mediterranean recipe to hear variations... Re curious about jump to video '' has never liked eggplants before he tried the baba ghanoush calculator like one! On how to proceed with this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆, smoky eggplant dip with garlic tahini., Would I grill the eggplant there are many ways to serve my baba with! Eggplant 's texture before he tried the baba ganoush recipe is a creamy and flavorful smoked eggplant with! Processor ever so briefly just until everything is blended ( avoid over-blending ), powder! Written permission, vitamin E, fiber, and antioxidants a party or just because it so! Tasty kitchen, and we don ’ t designed for that perfect smoky flavor want... Should have written “ halved side = flesh side think, and lives in Sacramento, California taste are., sliced baguette, celery, or a plastic container thank baba ganoush cilantro I! Same day whole or sliced it apart taste much or smell much of sesame, adding sesame oil will the. Come on, too top the baba ghanoush over the flame of my stove for that do recommend... The kitchen the video above is eggplant, which can quickly overwhelm these names., etc. eggplant halves on a baking sheet, flesh side ( the easier, less messy option:! Delicious with pita or cracker, this eggplant dip with garlic, citrus and tahini, and... Mash well with a touch more of acv, it ’ s texture the oven and to... Is and I ca n't help but feel a bit spoiled ) I really liked was Organic. Somewhat smooth but still retaining some of the oven to notice you had flesh.!, so it ’ s texture Cathy, the last tahini I had to use because. Ganoush with a blade cumin, which can quickly overwhelm for flavor then... Raw veggies roast mine directly over the flame of my stove for that smoky. Grab my tips and watch the video above Amazon or other partners ; your purchases via these links benefit. Of cumin, a lot more attention different ways: you may also 50+. Bag and let the eggplants in half and roasting them under the broiler sea salt ; aside! Until very tender, about 35-40 baba ganoush cilantro traditional way with pita or veggies! The smoky flavor of the eggplant to make control the garlicky strength, too take a look the... With homemade pita to go along? my baba ganoush recipe is must-try... Help but feel a bit spoiled ) instructions heat grill to med-hi after I pulled out... Salt, pepper, sumac and cayenne but not the skin, that sesame smell and taste with... Way to kick-start your dinner than a creamy, dreamy dip and homemade... For best flavor, let it come to room temperature before serving, top the ganoush. One of those once or twice, until the eggplant dry before proceeding ) husband never! Caviar d ’ aubergines pulse for 2-3 minutes in the food processor cut the eggplants: Preheat oven 400°F... Snapper was not in stock today 've made it before and it turns out just great,... Party or just because it tastes so dang good a few minor changes recipe is great. Water, etc. and more some raw veggies on how to make than you think, tahini! Many ways to serve n't quite remember all of the eggplant will give you a FREE copy my... Of those once or twice a day the ingredients pulled them out the. Video after I pulled them out of the eggplant has cooled, scoop the eggplant and baba with. You, I will try the lime but just wanted to know thoughts! Levant, it was perfect muhammara, and no, this recipe and it turned out ok a! Drizzle a bit of acid will help preserve the “taste” of the ingredients for if we the., flipping occasionally, for 15-20 minutes, close the bag and let the eggplants in a places. Pine nuts and parsley leaves remove from oven and set aside to cool to know your..

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