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These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Preheat oven to 350°F. These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! PRINT PIN. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F. Allow chicken to cool and serve with your favorite dipping sauce. If you crave crispy, crunchy fried food and think it’s behind you on the keto diet, guess again! Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to … This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Read More. The Keto Cookbook. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Cook Time 15 minutes. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. These Paleo Keto Fried Chicken Tenders are fabulous! The Coating. It is tailored to fit your ketogenic diet’s allowance, super crunchy from the outside and extra juicy from the inside. Storing Chicken Tenders. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. Like 247 . Total Time 25 mins. Stay home and make your own Keto Chick-Fil-A Tenders with this Keto Chick-Fil-A sauce for yummy dipping. 2 tablespoons grated Parmesan optional. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Prep Time 10 minutes. Let’s get one thing straight. Perfect for a weeknight dinner or a quick and healthy lunch. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Ingredients for Keto Chicken Tenders. Maybe the grilled chicken on a salad, but the chick fil A sauce is a bust. The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. Servings 4. Who didn’t love chicken tenders as a kid. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. Prep Time15 mins Cook Time15 mins… Keto Chicken Tenders. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Baked!) Total Time 1 hour 25 minutes. Ingredients (makes 8 Goujons) Dry ingredients: 1 1 / 2 tsp paprika; 1 / 2 tsp dried thyme; 1 tsp garlic powder; 1 / 4 tsp cayenne pepper ; 1 / 2 tsp dried oregano; 3 / 4 tsp sea salt; 1 / 4 tsp cracked black pepper ; 3 / 4 cup unflavoured whey protein powder or egg white protein powder (75 g/ 2.7 oz); Wet ingredients: 1 large egg; 1 tbsp heavy whipping cream or coconut milk or almond milk (15 ml) This quick and easy fried chicken recipe is perfect for the keto diet. Here's an easy keto-friendly recipe for making fried chicken at home. Season the chicken with salt and black pepper. Step Two: Take ½ of the seasons you mixed in step one and place in a deep sided baking dish.. To this dish add 1 cup of unsweetened … Cuisine Ketogenic, Low Carb. 1/2 teaspoon kosher or natural sea salt. 2 lbs chicken tenders – fat removed. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Whisk well. We all know that Chick-Fil-A is not low-carb. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. 1/4 cup coconut flour. For me they were a real treat and having them now still brings back fond memories for me. March 3, 2020. Other Keto Dinner Recipes. Passive time 1 hour. Bonus: you can use the coconut-flake “breading” for fish, too, and … The following recipe gives you the green light for enjoying finger-lickin’ sauce-dippin’ chicken tenders. chicharrones!) 29 Comments. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. 265,197 Views. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour How To Make Keto KFC Copycat Chicken:. While “fried” implies fat (no problem on keto), it also carries with it the stigma that the food you’re eating is heavily breaded, which will spike the carb count way beyond your daily limit. You can also use two pounds of chicken breasts, and slice them into 1-in wide slices ; 5 ounces pork rinds, plain; 1 tablespoon old bay; 2 teaspoons paprika; 2 teaspoons garlic powder Keto Fried Chicken Tenders with Almond Flour. Share. Description. Step One: Add the following ingredients to a small mixing bowl: Basil, thyme, oregano, salt, paprika, garlic powder, mustard powder, celery salt, ground white pepper, and ground ginger and mix until all incorporated.. Best Keto Fried Chicken. Gluten Free & Keto Chicken Tenders. Prep: 20 mins. Ingredients. 1/2 teaspoon ground cumin. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Cook Time 15 mins. The ingredients for these keto chicken tenders is pretty standard, minus the breading. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Course Dinner, Lunch. Keto Fried Chicken Tenders. When I’m craving Chick-Fil-A (and that happens a lot) I just keep this recipe handy and make my own low-carb copycat recipe. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Prep Time 10 mins. Add this to your low carb recipe collection to keep everyone happy! Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto Perhaps this is true most of the time, but not with these low-carb chicken tenders. more than anything for it. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. ). 4.7 from 56 votes. 2. Keyword keto chicken tenders. An absolute perfection breading for a classic chicken tenders recipe that we all crave. Crispy chicken strips are everyone’s favorite. I recommend storing in leftovers in the refrigerator in an air tight container. And I love pork rinds (i.e. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. 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